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Anelsuh
Journal
09 Aug 19
Anelsuh's Journal, 09 Aug 19
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в общем после отпуска возьмусь за себя снова. А пока поддержка
64.1 kg
Lost so far:
11.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2019:
1563 kcal
Fat: 83.29g | Prot: 68.03g | Carbs: 142.19g.
Breakfast:
Сливочное Масло, Геркулес Овсяная Каша на Молоке, Карусель Беляши с Мясом.
Lunch:
Картофель Отварной, Мореслав Мойва Холодного Копчения, Суп Харчо.
Dinner:
Салат из Помидоров.
Snacks/Other:
Мороженое.
more...
196 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Google Fit - 23 hours and 35 minutes.
more...
Gaining 1.4 kg a Week
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Anelsuh's Weight History
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