Weigh In record (no journal entry) for 09 August 2019
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60.2 kg
Lost so far: 0.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 41.25g | Prot: 59.74g | Carbs: 132.81g.
Breakfast: Latte Coffee, Sweetened Condensed Milk (Diluted), Banana, Quaker Instant Oatmeal. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Sweetened Condensed Milk (Diluted), Tea Unsweetened, Cooked Chinese Cabbage (Fat Added in Cooking), Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih. Snacks/Other: Boiled Egg, Chitato Cheese Flavour, Cooked Corn (from Fresh, Fat Not Added in Cooking). more...
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Losing 2.1 kg a Week
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moonchild0908's Weight History
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