lalala__key's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

71.8 kg Lost so far: 4.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

566 kcal

Fat: 14.92g | Prot: 20.20g | Carbs: 87.83g. Breakfast: Вода, Хлебзавод 3 Улыбка с Творогом и Сыром, Вода, Каша Пшенная на Молоке, Вода. Lunch: Кубанская Буренка Молоко 2,5%, Nesquik Готовый Шоколадный Завтрак. Snacks/Other: Магнит Морковь Свежая. more...

1828 kcal

Exercise: Sleeping - 6 hours and 1 minute, Cross Training - 5 minutes, Squats (Legs) - 3 minutes, Resting - 17 hours and 51 minutes. more...

Losing 29.4 kg a Week

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lalala__key's Journal, 09 Aug 19

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