Weigh In record (no journal entry) for 09 August 2019
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59.6 kg
Lost so far: 11.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 42.54g | Prot: 131.99g | Carbs: 78.39g.
Breakfast: Юбилейное Печенье, Омлет с Молоком, Капучино. Lunch: Котлеты из Куриной Грудки. Dinner: Котлеты из Куриной Грудки, Банан. Snacks/Other: QNT Delicious Whey Protein Vanilla . more...
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Gaining 6.3 kg a Week
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nastyona.kolp's Weight History
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