Jangan lupa makan siang dulu... 😊😊 Kira2 445 kalori... Alhamdulillah kenyang... Itu Beef Yakiniku (Hokben) : 130 kCal
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1328 kcal
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Fat: 50.53g | Prot: 78.88g | Carbs: 149.35g.
Breakfast: Hoka Hoka Bento Beef Yakiniku, Coffee, Ellenka Fiber Creme, Sari Roti Roti Tawar Gandum, Kraft Singles, Tropicana Slim Sweetener Classic. Lunch: Tempe Goreng, Hoka Hoka Bento Beef Yakiniku, Cooked Carrots, Cooked Spinach (from Fresh), Brown Rice. Dinner: Cauliflower (with Salt, Frozen, Drained, Cooked, Boiled) , Tahu Kukus, Kraft Singles , Sari Roti Roti Tawar Gandum, Siomay. Snacks/Other: Roasted Almonds. more...
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siswanti123's Weight History
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