Weigh In record (no journal entry) for 09 August 2019
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59.3 kg
Lost so far: 19.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 29.81g | Prot: 104.99g | Carbs: 51.78g.
Breakfast: Oltermanni Сыр 17%, Eti Овсянка Lifalif New. Lunch: Лук, Куриное Филе на Гриле. Dinner: Шашлык Куриный. Snacks/Other: Сливы, Нектарины. more...
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Losing 2.8 kg a Week
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