Weigh In record (no journal entry) for 11 February 2013
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96.2 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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1381 kcal
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Fat: 49.61g | Prot: 151.49g | Carbs: 84.31g.
Breakfast: Omega Trail Mix, Eggs, All Natural Uncured Canadian Bacon, Refried Beans (Canned), Egg White. Lunch: Pure Protein Chocolate Deluxe, Salad Greens, Fresh & Easy Teriyaki Chicken, Grape Tomatoes, Market Pantry Raspberry. Dinner: Artichokes, Salad Greens, Crispy Onions, Fat Free Ranch Dressing, Pork Chops. more...
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2746 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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