Weigh In record (no journal entry) for 09 August 2019
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 41.49g | Prot: 35.63g | Carbs: 55.44g.
Breakfast: 馬可先生 葡萄乾核桃雜糧麵包. Lunch: 肯德基 (KFC) 原味蛋塔, 拿坡里 烤雞腿排, 肯德基 (KFC) 香酥脆薯(中), 肯德基 (KFC) 炸雞. more...
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steady weight
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