Weigh In record (no journal entry) for 11 February 2013
|
61.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2013:
|
1621 kcal
|
Fat: 69.89g | Prot: 132.33g | Carbs: 115.62g.
Breakfast: wheat flour tortilla trader joe, spinach, avocado, protein, ground turkey, Coconut Milk, Organic Coconut Flour, Organic Ground Flaxseed, 100% Liquid Egg Whites. Lunch: ground turkey, 1 serving wheat flour tortilla trader joe. Dinner: 100% Liquid Egg Whites, Organic Coconut Flour, Organic Finely Ground Flaxseed. Snacks/Other: Apples. more...
|
|
1770 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|