Weigh In record (no journal entry) for 09 August 2019
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68 kg
Lost so far: 2.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 36.20g | Prot: 24.10g | Carbs: 128.97g.
Breakfast: 雑穀米, おかめ納豆 納豆 (33,7g), 日清 ソース焼きそば. Dinner: アサヒビール アサヒオフ, 味の素 ぎょうざ. more...
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Losing 0.7 kg a Week
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