Weigh In record (no journal entry) for 08 August 2019
|
84.7 kg
Lost so far: 1.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 28.17g | Prot: 68.77g | Carbs: 120.36g.
Breakfast: Peras, Café com Açúcar. Lunch: Alface de Folha Verde, Cenouras Cozidas, Pimentão Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras Cozidas, Pimentão Verde. Snacks/Other: Laranja Pêra. more...
|
|
293 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandrabarcelos2's Weight History
|