redgirl1974's Journal, 08 Aug 19

I survived day one of low carb and I didnt die.. I was really bi!chy towards the end of the day but got over it. I fought off the desire to eat a nutty bar and opted for a crappy low carb bar.. I hate them but right now they are a lot safer to have then to not have. I took a huge step and told EVERYONE I was back on LC and even posted it on FB bc I feel like in some way that makes me more accountable. Im very prepared today food wise. Brought enough food to work and left me lunch ready (i go home to eat). ANNNNDDDD I made plans with my brother to start meeting at the gym Monday. I can go sooner bc my son just moved out and Im spending my morning putting my house back together since we are turning his room into a media room.

GOALS FOR TODAY:
1. Log everything honesty
2. Stay on track - under 30-40 net carbs
3. Drink enough water
4. Don't act mental or overthink things... bc that leads to stress eating

Goals for the next 7 days
1. Get back down to 20 net carbs- and stay there.
2. Start meal prepping - can you say BACON!!
3. Drink more water
4. Dont drive my family crazy while I detox or give in to cravings.

I hope everyone has a wonderful day ! Thank you for your support.

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1629 kcal

Fat: 121.65g | Prot: 89.33g | Carbs: 59.68g.   Breakfast: Green Olives, Baken-ets Traditional Fried Pork Skins, Calavo Avocado, Albertsons Heavy Whipping Cream, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Topo Chico Twist of Lime, Low carb coleslaw, Baked or Broiled Fish. Dinner: Onions, Great Value Shredded Mild Cheddar Cheese, Wolf Brand Chili No Beans, HEB Texas Heritage Beef Hot Dogs. Snacks/Other: low carb bar, Atkins Dark Chocolate Royale Shake, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. more...

3215 kcal

Exercise: Cleaning - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...