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jenibfit
Journal
08 Aug 19
jenibfit's Journal, 08 Aug 19
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Weigh In record (no journal entry) for 08 August 2019
71.8 kg
Lost so far:
6.7 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2019:
1837 kcal
Fat: 78.49g | Prot: 62.76g | Carbs: 235.41g.
Breakfast:
Peaches , Blueberries, Raisin Bran, 1% Fat Milk, Cream (Half & Half).
Lunch:
Starbucks Chicken Caesar Wrap.
Dinner:
Deep Fried Potato French Fries (from Fresh), Starbucks Chicken Caesar Wrap Bistro Box.
Snacks/Other:
Purdy's Milk Chocolate Bar, Russell Stover Mint Patties, Kirkland Signature Pistachios.
more...
2012 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.1 kg a Week
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jenibfit's Weight History
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