JMJM20's Journal, 08 Aug 19

Igual!!
76.4 kg Lost so far: 6.1 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:
1345 kcal Fat: 38.85g | Prot: 51.76g | Carbs: 192.45g.   Breakfast: Queso Fresco, Hacendado Fiambre de Pavo Cocido, Hacendado Leche Desnatada, Schar Pan de Cereales sin Gluten. Lunch: Pasta Carbonara, Gallo Espaguetis sin Gluten. Dinner: Llaollao Yogur Helado, McDonald's Patatas Fritas (Pequeñas), McDonald's Hamburguesa con Queso. more...
2430 kcal Exercise: Apple Health - 24 hours. more...
steady weight



     
 

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JMJM20's Weight History


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