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Alhmdllh hrus berjuang terus 💪 meskipun hari ini ceating
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80.7 kg
Lost so far: 12.1 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 64.06g | Prot: 67.26g | Carbs: 164.41g.
Breakfast: Susu Kedelai. Lunch: Chiki Chiki Balls Rasa Keju, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kecambah, Telur Rebus, Tahu Kukus, Pecel. Dinner: Jamur Dimasak, Tahu Kukus, Tahu Isi, Saus Tomat, Bango Kecap Manis, Telur Dadar, Tahu Goreng, Kerupuk Makanan Ringan, Mie Sedaap Mie Goreng. Snacks/Other: Kepala Djenggot Teh Hijau. more...
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Losing 0.3 kg a Week
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arvianita's Weight History
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