Weigh In record (no journal entry) for 08 August 2019
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71.3 kg
Lost so far: 10.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 19.94g | Prot: 163.77g | Carbs: 126.24g.
Breakfast: Kobber Granola de Cereais, Italac Leite Integral, Growth Supplements Whey Protein Concentrado 80%, Banana Nanica, Seara Filé de Peito de Frango. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Parboilizado Cozido. Dinner: Tilápia, Arroz Parboilizado Cozido. Snacks/Other: Mabel Rosquinha de Coco, Aurora Leite UHT Integral, Growth Supplements Whey Protein Concentrado 80%, Batata Doce, Seara Filé de Peito de Frango. more...
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Losing 1.4 kg a Week
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andreia2016's Weight History
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