Weigh In record (no journal entry) for 08 August 2019
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51.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 42.41g | Prot: 75.90g | Carbs: 220.97g.
Breakfast: Navarre Farine de Blé Semi-Complète Type 110, Banane, Oeuf, Carrefour Bio Jus de Carotte, Jus d'Orange, Jus de Citron, Carrefour Bio Jus de Cranberry, Myprotein Impact Whey Protein Chocolate Coconut, Carrefour Bio Boisson au Soja, Senseo Café. Lunch: Kir Cassis, Gaspacho, Ratatouille Maison, Courtepaille Suprême de Poulet, Haricots Verts. Dinner: Vin Chardonnay, Magnum Mini Double Caramel, Picard Noodle Box Crevettes Sauce Curry Rouge, Riz Basmati (Cuit), Seiche. Snacks/Other: Crownfield Barre Céréales Pomme, Thé sans Sucre, Pomme, Kiwi. more...
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2285 kcal
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Exercise:
Resting - 2 hours and 20 minutes, Weight Training (moderate) - 1 hour, Watching TV/Computer - 3 hours, Elliptical - 20 minutes, Sleeping - 4 hours, Showering - 15 minutes, Desk Work - 8 hours, Driving - 20 minutes, Standing - 2 hours, Sitting - 2 hours, Cooking - 15 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.5 kg a Week
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ludivyneR's Weight History
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