Weigh In record (no journal entry) for 08 August 2019
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75.4 kg
Lost so far: 15.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 29.51g | Prot: 31.88g | Carbs: 309.50g.
Breakfast: Fichi, Pesca. Lunch: Rossopomodoro Pizza Margherita. Dinner: Lamponi, Dreher Lemon Radler . more...
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Losing 1.9 kg a Week
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guglia65's Weight History
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