Weigh In record (no journal entry) for 08 August 2019
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63.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 37.80g | Prot: 50.96g | Carbs: 76.83g.
Breakfast: Шашлык из Курицы, Сливочный Сыр, Лаваш Тонкий. Lunch: Картошка Вареная, Голубец, Капустный Салат. Dinner: Беляш. Snacks/Other: ДЕП Йогурт Питьевой. more...
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Losing 1.4 kg a Week
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sladyskib's Weight History
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