zubarjat22's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

68.4 kg Lost so far: 16.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

1079 kcal

Fat: 72.75g | Prot: 30.12g | Carbs: 79.24g. Breakfast: Кофе (Растворимое). Lunch: Картофельное Пюре, Мясновъ Долма из Говядины, Салат Овощной с Маслом. Snacks/Other: Lindt Горький Шоколад 85%, Яшкино Конфеты "Чио Рио". more...

2140 kcal

Exercise: Hula Hoop - 15 minutes, Breastfeeding - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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zubarjat22's Journal, 08 Aug 19

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zubarjat22's Weight History