Weigh In record (no journal entry) for 08 August 2019
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94.4 kg
Lost so far: 5.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 36.79g | Prot: 79.99g | Carbs: 113.56g.
Breakfast: Nektarinen, Kölln Müsli Früchte, Viva Vital Probiotischer Fettarmer Joghurt Pur, Fettreduzierter Milchkaffee, Aprikosen, Gemischte Nüsse. Lunch: Schinken (Regulär, ca. 11% Fett), Weihenstephan Butter, Dinkelvollkornbrot, Weihenstephan Butter, Metzgerfrisch Kasslerbraten, Dinkelvollkornbrot. Dinner: Rama Cremefine 7%, Knoblauch, Zwiebeln, Pfifferlinge, Aldi Rinder-Filetsteak. more...
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Losing 4.9 kg a Week
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