Weigh In record (no journal entry) for 08 August 2019
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 38.63g | Prot: 111.99g | Carbs: 213.23g.
Breakfast: Wart-Milk Mleko MU 3,2%, Banan, Lidl Chleb Żytni na Zakwasie, Czerwona Papryka, Lidl Mozzarella Light. Lunch: Wart-Milk Mleko MU 3,2%, Olimp Whey Protein Complex 100%, Pilos Kefir Naturalny 0%, Banan. Dinner: Pilos Kefir Naturalny 0%, Pikok Frankfurterki z Szynki Wieprzowej, Heinz Fasolka w Sosie Pomidorowym. Snacks/Other: Wart-Milk Mleko MU 3,2%, Banan. more...
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Losing 2.1 kg a Week
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