Weigh In record (no journal entry) for 08 August 2019
|
54.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
485 kcal
|
Fat: 15.10g | Prot: 42.12g | Carbs: 49.06g.
Breakfast: Ранетки, President Творог 5%. Lunch: Гречка Отварная, Зеленый Листовой Салат, Огурец (с Кожурой), Помидоры, Черный Перец, Морская Соль, Куриная Грудка, Лук, Чеснок. Snacks/Other: Абрикос, Вода. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akmaral88's Weight History
|