Weigh In record (no journal entry) for 08 August 2019
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49 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 34.60g | Prot: 58.02g | Carbs: 127.05g.
Dinner: Tempe Goreng, Sayur Lodeh, Tempe Orek, Nasi Merah, Tahu Kukus. Snacks/Other: L-Men 2 Go Chocolate, Mangga, Pepaya. more...
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Losing 1.4 kg a Week
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siwathalies's Weight History
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