Weigh In record (no journal entry) for 08 August 2019
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 35.22g | Prot: 62.67g | Carbs: 160.56g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 雞蛋（整個）, 7-11 冰烤地瓜. Lunch: 涼拌木耳, 榨菜肉絲麵. Dinner: 雜糧飯, 炒青菜, 咖喱醬（乾狀，脱水）, 卜蜂 去骨清雞腿(去腳踝). Snacks/Other: 馬可先生 葡萄乾核桃雜糧麵包. more...
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Losing 2.8 kg a Week
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