Widya Dini's Journal, 08 Aug 19

Slowly..
74.2 kg Lost so far: 5.8 kg.    Still to go: 24.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:
1993 kcal Fat: 103.15g | Prot: 72.00g | Carbs: 208.67g.   Breakfast: Sambal Goreng, Perkedel Jagung, Tahu Goreng, Nasi Putih. Lunch: Urap, ABC Kecap Manis, Saus Tomat, Tempe Goreng. Dinner: Bakso dengan Saus (Campuran), Pisang, Kerupuk Makanan Ringan, Tahu Goreng, Tempe Mendoan, Bakwan, Donat Dilapisi Coklat, Martabak Telur. Snacks/Other: Biskitop Onion Potato, Melon, Pop Ice Pop Ice, Mayora Zuperrrkeju. more...
1808 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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Widya Dini's Weight History


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