Hari ke 2 ,, perkiraan 420an kalori gitu deh,, rebus, kukus, pepesan #7dayschallenge
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1371 kcal
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Fat: 108.38g | Prot: 59.98g | Carbs: 61.63g.
Dinner: Putih Telur Matang, Kelapa Kering, Cap Cay Kuah, Telur Rebus, Daun Singkong, Pepes Tahu, Alpukat. Snacks/Other: Kacang Tanah. more...
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1728 kcal
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Exercise:
Sitting - 1 hour, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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dinceefit's Weight History
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