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I must admitt that I didn't give the diet my all this week. I honestly don't know what happened. I have decided to start fresh on Monday and do phase one again. Only until Friday. I hope adding these five days will pick me back up. One of my friends has decided to start next week also. This may give me some extra motivation. It's just that temptation comes along with the weekend. I plan on excericing this weekend and watching what I eat carefully. I don't want to gain the weight I did loose back. I have been doing good so far. I am basically trying to follow phase two during the weekend. I grilled some shrimp with chilli powder and oregono with brown rice for lunch it was pretty good. I am going to my mother in laws birthday party tonight so I know there will be drinks. So I just have to keep my fingers crossed and not go overboard.
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646 kcal
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Fat: 11.55g | Prot: 63.07g | Carbs: 68.04g.
Breakfast: green pepper, red onions , egg white omlet. Lunch: grilled shrimp. Dinner: turkey burger, brown rice success. Snacks/Other: mixed berry yogurt . more...
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2850 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Hang in there, you can do it! You are off to a good start! Have a wonderful weekend!
13 Jun 08 by member: Hedder52
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