Weigh In record (no journal entry) for 07 August 2019
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47.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 48.61g | Prot: 139.34g | Carbs: 148.60g.
Breakfast: Linwoods Flaxseed, Aia Albume d'uovo Pastorizzato, Zuegg Marmellata Zero Zuccheri, Sojasun Soya Drink Natural, BPR Fiocco d'avena Baby Caramel Fudge. Lunch: Olio Extra Vergine di Oliva, Maitre Jean Pierre Fette Croccanti con Sesamo, Petto di Pollo, Carne, Esselunga Insalata Valeriana. Dinner: Barilla Spaghetti 5 Cereali, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Zucchine. Snacks/Other: Prozis Oatmeal+Whey Protein Coffee Caramel, Fage Yogurt Greco Total 0%, Aia Albume d'uovo Pastorizzato, Belbake Nocciole Sgusciate. more...
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Losing 0.2 kg a Week
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