Weigh In record (no journal entry) for 07 August 2019
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64.7 kg
Lost so far: 14.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 21.63g | Prot: 50.32g | Carbs: 176.27g.
Breakfast: バナナ, 森永乳業 おいしい無脂肪乳, マービー ジャム, 540ソイプロテイン改, 敷島製パン ライ麦つぶ入り食パン. Lunch: 手作り弁当. more...
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Gaining 1.4 kg a Week
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