Weigh In record (no journal entry) for 07 August 2019
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66.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 75.24g | Prot: 80.13g | Carbs: 158.52g.
Breakfast: Сливочное Масло, Гречка Вареная. Lunch: Огурец, Жареная или Запеченная Курица, Гречка Вареная. Dinner: Лосось на Гриле. Snacks/Other: Яблоки. more...
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Gaining 2.1 kg a Week
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