queen of blaze's Journal, 06 Aug 19

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Weigh In record (no journal entry) for 06 August 2019

59 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 August 2019:

523 kcal

Fat: 5.66g | Prot: 14.34g | Carbs: 112.56g. Breakfast: Date, Brown Bread. Dinner: Cucumber Salad with Vinegar, Hot Water, Brown Bread. Snacks/Other: Bananas . more...

2862 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Squats (Legs) - 1 hour, Jumping Jacks (Star Jumps) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

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queen of blaze's Journal, 06 Aug 19

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queen of blaze's Weight History