Weigh In record (no journal entry) for 06 August 2019
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75.5 kg
Lost so far: 9.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 33.54g | Prot: 93.45g | Carbs: 113.79g.
Breakfast: Tahu, Nasi Putih, Stroberi. Lunch: Nasi Putih, Tropicana Slim Minyak Kanola, Bawang Putih, Garam, Tropicana Slim Stevia Sweetener, Bango Kecap Manis, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Nanas. more...
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Gaining 0.7 kg a Week
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