Weigh In record (no journal entry) for 11 February 2013
|
61.2 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 11 February 2013:
|
1011 kcal
|
Fat: 24.85g | Prot: 26.29g | Carbs: 180.55g.
Breakfast: Water, No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump), Whole Wheat Bread, Kiwi Fruit, Lemon, Margarine, Bananas. Lunch: Water, Coffee (Instant), No Calorie Sweetener (Packets), Crunchy Granola Bar - Peanut Butter. Dinner: Milled Flax Seed, Salsa (Ready to Serve), Rotini, Margarine, No Calorie Sweetener (Packets), Green Tea. Snacks/Other: Herbal Tea, No Calorie Sweetener, Grapefruit (Pink and Red). more...
|
|
1736 kcal
|
Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Rock On! Your weight is down...practically at goal!
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pam-u-la's Weight History
|