fdilbas's Journal, 06 Aug 19

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Minum L-men / Slim&fit bagus ga sih buat fat loss? Yg konsumsi review dibawah dong trus aturan minumnya gmn?? Kalo ada yg pernah konsumsi 22nyq bagusan mana? Thank u❤️

View Diet Calendar, 06 August 2019:

221 kcal

Fat: 6.81g | Prot: 4.39g | Carbs: 39.19g. Breakfast: Alfamart Buah Naga, Quaker Instant Oatmeal. Snacks/Other: Kalbe Slim & Fit Cookies. more...

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@soraeda kata dokter gizi yg aku konsultasikan di RS.Hermina

06 Aug 19 by member: Jackreacer

Kalau lihat you tube nya Joanna Soh, kebutuhan protein kita per hari adl 1.5gr/kgBB sd 2.2 gr/kgBB. Jika sdh mulai latihan angkat beban, bisa ambil dikisaran angka 1.8-2.2 gr/kgBB/hari utk perbaikan sel2 otot.

06 Aug 19 by member: MelYanti

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fdilbas's Journal, 06 Aug 19

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