zubarjat22's Journal, 06 Aug 19

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Weigh In record (no journal entry) for 06 August 2019

69.3 kg Lost so far: 15.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

1476 kcal

Fat: 107.38g | Prot: 97.91g | Carbs: 23.93g. Breakfast: Сливочное Масло, Кофе (Растворимое). Lunch: Мясное Изобилие Стейк Говяжий, Омлет или Яичница с Овощами. Dinner: Good Food Семечки Подсолнечника, Мираторг Стейк "Стриплойн" из Говядины. more...

1856 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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zubarjat22's Journal, 06 Aug 19

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zubarjat22's Weight History