Weigh In record (no journal entry) for 06 August 2019
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96.6 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 25.12g | Prot: 45.72g | Carbs: 105.17g.
Breakfast: Honeymaid Graham Crackers, Nutpods French Vanilla Unsweetened Creamer, Honey, Great Value Jumbo White Eggs, Ketchup, Chicken, Michelob Ultra Amber Beer, Outshine Tangerine Fruit Bar (70g). more...
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Gaining 8.3 kg a Week
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marksmith176's Weight History
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