Dera25's Journal, 06 Aug 19

Weigh In record (no journal entry) for 06 August 2019

67 kg Lost so far: 14 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

428 kcal

Fat: 17.45g | Prot: 17.52g | Carbs: 54.22g. Lunch: Gula Merah, Kacang Panggang, Rujak. more...

2265 kcal

Exercise: Cardio - 40 minutes, Gym - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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Dera25's Weight History