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citra-puspita
Journal
06 Aug 19
citra-puspita's Journal, 06 Aug 19
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Weigh In record (no journal entry) for 06 August 2019
86 kg
Lost so far:
0 kg
.
Still to go:
29 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 06 August 2019:
643 kcal
Fat: 18.51g | Prot: 29.61g | Carbs: 88.15g.
Breakfast:
Dried Fish, Spinach Salad, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Sari Roti Tawar Kupas.
Lunch:
Energen Rasa Jagung , Spinach Salad.
Dinner:
Ultra Milk Low Fat High Calcium.
more...
2644 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
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citra-puspita's Weight History
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