Weigh In record (no journal entry) for 05 August 2019
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68 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 61.76g | Prot: 84.55g | Carbs: 75.50g.
Breakfast: Cafezinho, Queensberry Geléia de Morango 100% Fruit, Ovo Frito, Brasil Frutt Ameixa sem Caroço, Wickbold Pão 100% Integral Tradicional . Lunch: Chuchu Cozido, Frango Assado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Filé Mignon Grelhado. Dinner: Ovo Frito, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tirolez Catupiry, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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Elaine Menes's Weight History
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