Weigh In record (no journal entry) for 05 August 2019
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74.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3036 kcal
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Fat: 104.89g | Prot: 253.70g | Carbs: 293.62g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Pre-Workout, Myprotein Micellar Casein - Vanilla, Myprotein Impact Whey Protein - Vanilla, Sam's Choice Double Cheese Please Bagel, Land O'Lakes Light Butter with Canola Oil. Lunch: Donatos Pizzeria Buffalo Chicken Sub. Dinner: Kemps Select 2% Reduced Fat Milk, Quest Birthday Cake Protein Bar, Dannon Light & Fit Yogurt - Vanilla, Great Value Powdered Peanut Butter, Great Value Frozen Tropical Fruit Mix, Myprotein Micellar Casein - Vanilla. Snacks/Other: Myprotein Micellar Casein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chocolate Chip Cookie, Nabisco Honey Maid Cinnamon Graham Crackers, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 10.8 kg a Week
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joerouse's Weight History
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