Weigh In record (no journal entry) for 06 August 2019
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 49.90g | Prot: 131.27g | Carbs: 152.45g.
Breakfast: Evolene Whey Protein, Ayam. Lunch: Sayuran Rebus (tanpa Daging), Nasi Merah, Telur Rebus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Paha Ayam, Nasi Putih, Evolene Whey Protein. Snacks/Other: Firisian Flag Susu Kwntal Manis Lemak Nabati, Quaker Instant Oatmeal. more...
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Losing 3.5 kg a Week
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Indriawan.pro's Weight History
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