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Gotheka
Journal
05 Aug 19
Gotheka's Journal, 05 Aug 19
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Woo Hoo that makes up for last week
158.3 kg
Lost so far:
5.9 kg
.
Still to go:
90.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2019:
1759 kcal
Fat: 155.46g | Prot: 55.41g | Carbs: 47.45g.
Breakfast:
Equate Complete Multivitamin, Powerade Zero Mixed Berry (20 oz), Aldi Heavy Whipping Cream, Iced Coffee, Sucralose Based Sweetener (Sugar Substitute).
Lunch:
Keto Coconut Cream Pie.
Dinner:
Toppings for pesto pizza, Keto Pizza Crust, Pesto.
more...
1037 kcal
Exercise:
Aqua Zumba - 44 minutes, Samsung Health - 23 hours and 16 minutes.
more...
Losing 2.3 kg a Week
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Gotheka's Weight History
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