Weigh In record (no journal entry) for 05 August 2019
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57 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 33.95g | Prot: 30.70g | Carbs: 139.11g.
Breakfast: Nasi Goreng, Martabak Telur, Jeruk, Nanas, Quaker Instant Oatmeal. Lunch: Es Teler, Sate Ayam, Lontong, Nasi Goreng, Jeruk. Dinner: Tempe Goreng, Sawi Dimasak (dari Segar), Ubi Jalar (Manis), Nasi Putih. more...
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Gaining 3.5 kg a Week
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