pcolestock's Journal, 27 Jul 10

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Weigh In record (no journal entry) for 27 July 2010

101.6 kg Lost so far: 1.4 kg. Still to go: 24.5 kg. Diet followed: 100%.

View Diet Calendar, 27 July 2010:

1296 kcal

Fat: 87.71g | Prot: 93.16g | Carbs: 32.75g. Breakfast: scrambled eggs, portabella mushrooms, hot dog. Lunch: talpia fish, tomatoes. Dinner: tomato, ranch dressing, cauliflower, romaine lettuce, Beef Steak. Snacks/Other: atkins endulge bar. more...

2715 kcal

Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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pcolestock's Journal, 27 Jul 10

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pcolestock's Weight History