Weigh In record (no journal entry) for 09 February 2013
|
95.7 kg
Lost so far: 13.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2013:
|
3375 kcal
|
Fat: 186.73g | Prot: 108.30g | Carbs: 248.97g.
Breakfast: Mint M&Ms, Cream (Half & Half), Banana. Lunch: Fruit Sponge Cake, Mayo, Tomato, Ranch Dressing, Irish Nachos, Salad Greens, Mozzarella, Ground Beef, Brioche, Strongbow. Dinner: Mint M&M's, Cream (Half & Half). Snacks/Other: Sprouts Peas. more...
|
|
2733 kcal
|
Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|