Weigh In record (no journal entry) for 05 August 2019
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77.9 kg
Lost so far: 8.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 20.63g | Prot: 45.45g | Carbs: 132.33g.
Lunch: 白切雞, 7-11 鮪魚御飯團. Dinner: 紅燒豆腐, 白飯, 炒青菜. Snacks/Other: 福記 綠豆薏仁湯, 優格. more...
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steady weight
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