Weigh In record (no journal entry) for 05 August 2019
|
76.2 kg
Lost so far: 15 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 56.62g | Prot: 59.46g | Carbs: 96.05g.
Breakfast: Eridania Diete.Tic, Caffè Espresso. Lunch: Fagiolini Bolliti, Uovo Strapazzato, Fagiolini Bolliti, Uovo Strapazzato. Dinner: Calamari, Piselli Cotti (in Scatola), Velarte Pipas, Myfrutta Polpa di Mela, Melone. Snacks/Other: Mandorle. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guglia65's Weight History
|