Weigh In record (no journal entry) for 05 August 2019
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60 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 61.54g | Prot: 94.56g | Carbs: 273.11g.
Breakfast: Jumbo Pindakaas 100% Puur met Stukjes, Jumbo Maiswafels, Quaker Havermout Muesli Multifruit, Kanzi Appels, Optimel Magere Kwark met Magere Yoghurt Vanille, AH Aardbeien. Lunch: Linessa Jonge Kaas 30+, Jumbo Gegrilde Kalkoenfilet , Jumbo Fijn Volkoren Brood, Jumbo Waldkorn Volkoren. Dinner: Jumbo Gehaktstaaf, Bloemkool, Action 0% Sauce Yonnaise, Jumbo Ovenfrites. Snacks/Other: Duo Penotti Chocopasta, Wasa Volkoren Cracker, Douwe Egberts Ice Caramel, Koffie met Melk, Peren, Milky Way Mini Reep, Peijnenburg Ontbijtkoek. more...
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steady weight
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Esmee_159's Weight History
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