Weigh In record (no journal entry) for 05 August 2019
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 26.31g | Prot: 97.65g | Carbs: 170.20g.
Breakfast: Firisian Flag Susu Kwntal Manis Lemak Nabati, Quaker Instant Oatmeal, Evolene Whey Protein. Dinner: L Men Lose Weight, Putih Telur Matang, Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah, Evolene Whey Protein. Snacks/Other: Buah Kiwi. more...
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Gaining 0.7 kg a Week
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Indriawan.pro's Weight History
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